I know from firsthand experience that diet and lifestyle can change everything. In 2005, I was diagnosed with thyroid cancer. When I received the news, I was scared and began to look at my options. I underwent the recommended medical treatment including thyroid surgery, body scans, and medication. After going through all of the options provided by my doctor, I still dealt with symptoms including fatigue and mood swings.

At this point, I knew that I was going to be my best advocate.  Good nutrition had become more than a fleeting interest; it was now more of a necessity. I began to research a more natural approach to deal with my thyroid issues. I found more foods that would supplement my energy and sustain me throughout the day. I found great ways to deal with stress including yoga and breathing techniques.

I am truly amazed at the impact that good healthy food has had on my life. I feel blessed to be in a position to help other people regain a sense of balance with their health and well-being.

I received my training and certification to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts. 

I hold a Bachelor of Science degree in Occupational Therapy from Boston University’s Sargent College of Health and Rehabilitation Sciences.  For over seven years, I have been working in home and school settings supporting children with special needs in their development of sensory processing, self-care and academic skills.

In 2009, I began writing a online column for New Jersey Health and Beauty Magazine located here: 

http://www.njlhealthandbeauty.com/lifestyle/lynn-nalupta/