GREEK YOGURT TZATZIKI DIP

I am always looking for different ways to get more vegetables into my diet. I have been making a lot of nourish bowls/buddha bowls and green smoothies lately but I need to change it up a bit. I love Tzatziki dip and so this recipe is my take on it. Having a good vegetable dip […]

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SPINACH LEMON GREEN SMOOTHIE

I think everyone should have a basic, go-to green smoothie recipe. This recipe is easy and very nutritious. I have a variety of green smoothie recipes that I make for my family but this one is kind of our staple. I think I love green smoothies so much because my kids never turn them down […]

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CUCUMBER MINT SALAD

I’m making more Brazilian food as the Olympics in Rio continue. This is a side salad I used to eat a lot when I lived in Brazil. It goes really well with beans and rice, spicy foods and Latin-style foods. The recipe calls for raw onions. Members of my family (I won’t say names) don’t […]

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