DAIRY-FREE HOT COCOA

I was beginning to think I needed to put all my winter recipes on the shelf. It’s February and I was playing basketball outside with the boys without jackets or coats. It was too warm for cozy soups or hot cocoa. But yesterday we woke up with a blanket of snow. The boys ran to […]

Read More

RED CABBAGE BERRY SMOOTHIE BOWL

My kids get really excited about smoothies and smoothie bowls. I think it’s because they get to help make them. Davis, my toddler, pulls his chair next to the counter and loads the blender full of whatever is on the cutting board. He loves dumping in the liquid and measuring out the powder. If I […]

Read More

CHOCOLATE DATE SMOOTHIE BOWL

We had our first winter storm of the year. The snow is falling outside and all I can think about is having a cup of hot chocolate. In order to get my chocolate fix, we’ve been making this chocolate smoothie bowl. When it comes to smoothie bowls, it’s important to have different textures. The chopped […]

Read More

SPINACH LEMON GREEN SMOOTHIE

I think everyone should have a basic, go-to green smoothie recipe. This recipe is easy and very nutritious. I have a variety of green smoothie recipes that I make for my family but this one is kind of our staple. I think I love green smoothies so much because my kids never turn them down […]

Read More

CHOCOLATE ALMOND SHAKE

This shake has been one of our favorite drinks for years. Its nutritious but tastes like dessert. I like to use fresh dates like medjool dates for creaminess. If you don’t have a high-powered blender that will totally liquify the dates, you will have gummy dates at the bottom of your blender. I kind of […]

Read More

STRAWBERRY HEMP SMOOTHIE BOWL

I can’t help but love a strawberry and banana combo. I know there are a thousand different fruit combos out there but somehow strawberries and bananas are always at the top of my list. Nostalgia maybe. I could eat this for breakfast, dessert, as a post-workout meal or as an afternoon snack when those sweet […]

Read More